•  3 Month Diet Diary Compatible with popular diet plans.
•  Full Colour Throughout, A5 Size Format, Perfect Bound soft back book for Daily usage. 
•  How to and helpful pages about YOU and YOUR Goals & Achievements. 
•  Meal Planner Pages (Create your own Meal Plans compatible with your Diet Plan. 
•  Mood Tracker.
•  Activity and Exercise Tracker. 
•  Your Weight Recorder and Tracker. 
•  Your Measurement Recorder and Tracker. 
•  Motivational Reminders and Notes.
•  The Diary pages have been left blank for you to fill in yourself, this Diary will therefore work with any diet plan.
•  The Food Diary Page also features a section for your Healthy Habits, Five a day Fruit & Veg, Water consumption and Mood Tracker. 
•  Please look at our Gallery images to see some of the above pages.